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When evaluating whether a potato chip is genuinely healthy, nutritional quality comes down to three main criteria: the type of oil used (heart-healthy avocado or olive oil vs. highly refined seed oils), processing method (baked, air-fried, or kettle-cooked low and slow), and ingredient simplicity (whole potatoes, unrefined oil, and sea salt).
Here is a definitive ranking of the ten healthiest potato chip options on market shelves, evaluated by nutrition profile and clean ingredients.
What Makes a Potato Chip Healthy?
- Unrefined Cooking Oils: Chips cooked in avocado or olive oil supply heart-healthy monounsaturated fats instead of industrial seed oils (soybean, canola, or corn oil).
- Minimal Ingredients: The cleanest options stick to 2–3 whole components: sliced potatoes, heart-healthy fat, and sea salt.
- Reduced Fat & Sodium:Air-frying or baking cuts total fat by up to 50% compared to standard deep-frying, while keeping sodium around 120–150 mg per serving.
The 10 Best Healthy Potato Chips, Ranked
1. Jackson’s Sweet Potato Chips (Avocado Oil)
- Key Specs (per 1 oz):150 calories, 9g fat (1g sat fat), 150mg sodium, 2g fiber, 1g protein
- Why It’s #1:Jackson’s uses heirloom sweet potatoes cooked low and slow in 100% premium avocado oil.A single serving delivers over 40% of your daily recommended Vitamin A via beta-carotene alongside clean, monounsaturated fats.
2. Siete Kettle Cooked Potato Chips
- Key Specs (per 1 oz):150 calories, 7g fat (1g sat fat), 190mg sodium, 1g fiber, 2g protein
- Why It Ranks High:Made with thick-cut whole potatoes cooked in avocado oil, Siete offers a classic, extra-crunchy kettle texture while entirely eliminating seed oils and artificial additives.
3. Boulder Canyon Avocado Oil Potato Chips
- Key Specs (per 1 oz): 140 calories, 7g fat (0.5g sat fat), 120mg sodium, 1g fiber, 2g protein
- Why It Ranks High:Boulder Canyon uses non-GMO potatoes fried in avocado oil, keeping saturated fat and sodium exceptionally low while maintaining a robust crunch.
4. Popchips Sea Salt
- Key Specs (per 1 oz):130 calories, 3.5g fat (0g sat fat), 150mg sodium, <1g fiber, 1g protein
- Why It Ranks High:Popchips uses heat and pressure to “pop” real potato slices rather than deep-frying them.This cuts total fat content by roughly 50% compared to traditional fried chips while maintaining 0g of saturated fat.
5. Good Health Olive Oil Potato Chips
- Key Specs (per 1 oz): 150 calories, 8g fat (1g sat fat), 115mg sodium, 1g fiber, 2g protein
- Why It Ranks High: Cooked exclusively in 100% olive oil, these chips provide heart-healthy antioxidants and monounsaturated fats paired with one of the lowest sodium counts in the category.
6. Kettle Brand Air Fried Sea Salt Chips
- Key Specs (per 1 oz): 130 calories, 3g fat (0.5g sat fat), 140mg sodium, 2g fiber, 2g protein
- Why It Ranks High: Kettle Brand’s patent-pending air-frying process retains the signature thick-cut kettle crunch while slashing fat by 30% compared to their traditional kettle chips.
7. Roots Idaho Purple Sea Salt Potato Chips
- Key Specs (per 1 oz): 140 calories, 6g fat (1g sat fat), 120mg sodium, 2g fiber, 2g protein
- Why It Ranks High: Made from naturally purple Idaho potatoes, these chips retain anthocyanins—the same disease-fighting antioxidants found in blueberries and blackberries—cooked in a low-sodium recipe.
8. Hardbite Avocado Oil Potato Chips
- Key Specs (per 1 oz): 150 calories, 8g fat (1g sat fat), 130mg sodium, 1g fiber, 2g protein
- Why It Ranks High:Crafted in small batches using locally sourced whole potatoes, Hardbite cooks these chips in pure avocado oil with zero preservatives or GMO ingredients.
9. Sprouts Farmers Market Kettle Avocado Oil Chips
- Key Specs (per 1 oz): 150 calories, 8g fat (1g sat fat), 120mg sodium, 1g fiber, 2g protein
- Why It Ranks High:A store-brand powerhouse that delivers the clean profile of high-end brands—simple potatoes, avocado oil, and sea salt—at a lower price point per ounce.
10. Lay’s Simply Baked Sea Salt Potato Chips
- Key Specs (per 1 oz): 120 calories, 3.5g fat (0.5g sat fat), 160mg sodium, 1g fiber, 2g protein
- Why It Ranks High:Widely accessible in standard grocery stores, Lay’s Baked line eliminates deep-frying entirely to keep total fat under 4 grams per serving.
Comparison Summary
| Brand | Cooking Oil / Method | Fat per Serving | Sodium | Key Advantage |
| Jackson’s Sweet Potato | Avocado Oil | 9g | 150mg | Rich in Vitamin A & beta-carotene |
| Siete Kettle Cooked | Avocado Oil | 7g | 190mg | Thick-cut, 100% seed-oil free |
| Boulder Canyon | Avocado Oil | 7g | 120mg | Low saturated fat, non-GMO |
| Popchips | Popped (No Frying) | 3.5g | 150mg | 50% less fat than standard chips |
| Good Health | Olive Oil | 8g | 115mg | High in antioxidants & low sodium |
| Kettle Brand Air Fried | Air Fried | 3g | 140mg | Low fat with classic kettle crunch |
| Roots Purple Sea Salt | Sunflower / Kettle | 6g | 120mg | High in purple anthocyanins |
| Hardbite | Avocado Oil | 8g | 130mg | Small-batch, clean ingredients |
| Sprouts Kettle | Avocado Oil | 8g | 120mg | Best budget-friendly clean chip |
| Lay’s Simply Baked | Baked | 3.5g | 160mg | Widely available low-fat option |